Low Back Pain - Ayurvedic Management

in Back-pain

Low back pain is one amongst the most common pain disorders today .It is a chronic condition characterised by a persistent uninteresting or sharp pain per the lower back. It may be also associated with burning, stiffness, numbness or tingling with the pain shooting down the buttocks and therefore the legs.
After we stand, the lower back functions to carry most of the load of the body. When we bend, extend or rotate at the waist, the lower back is concerned in the movement. Low back ache is often precipitated by moving, lifting objects or twisting of the waist. Severe pain in the low back will be quite debilitating to patients. Pain in the lower back restricts activity and reduces work capability and quality of enjoyment of everyday living and turns way of life into a misery.
Survey indicates that seventy per cent of the folks suffer from low back pain at it slow in their lives. The highest rate of back pain occurs among the 45 to sixty four year age group. The incidence of low back pain is bigger among women. In ninety per cent of the patients, low back pain resolves inside six weeks, i.e. self limited. In another five per cent the pain resolves by twelve weeks. But five per cent of back paid account for true nerve root pain.
Causes
One amongst the common causes for the backache is poor posture habit. Balanced posture decreases stress on your back by keeping the muscles, bones and other supporting components in their natural position. Any modification from traditional spinal curve can stress or pull muscles. This leads to increased muscle contraction, that causes pain. Low back pain will result because of health problems like osteoporosis, scoliosis, spinal stenosis. Sprain or strain of muscles or ligaments in the area will also manifest in low back pain. Different doable causes embrace fibromyalgia and benign or malignant tumours. A fall or blow to the back will strain or tear tissues around the spine, or maybe break a bone leading to back pain. Lack of exercise or incorrect exercise will additionally lead to low back pain. Too much weight or overweight additionally could be a cause of low back pain.
Treatment
Conservative treatment is the most likely plan of action for many patients. Treatment options embody rest, Traction, Short wave diathermy, non-steroidal anti-inflammatory medications, weight control, steroid injections in drop by drop order.
If a patients will not get relief after eight to 12 weeks of conservative therapy surgical intervention is considered. The most common surgical procedure could be a discectomy, that involves removing the soft gel-like material in the disc. This procedure returns the disc to a more traditional form, relieving the pressure on the nerve. the neurosurgeon will conjointly perform a foraminotomy, which could be a procedure designed to expand the opening the nerve travels through.
Drugs and knives do not continuously work because from sixty% to ninety% of disease is not the result of structural injury, however rather of the mind-body response to worry
Ayurvedic Perspective
Ayurveda holds that low back pain could be a results of vitiation of 1 of the 3 principal 'doshas'. 'Kateegraham'/'Prishtasoola' or low back pain is an indication of Vata aggravation and bone and muscle weakness.
Ayurvedic Treatment
Treatment in Ayurveda is to bring the vitiated 'dosha' back to the state of equilibrium and thereby to the state of health. For treating low back pain, internal along with external treatments are done. Herbal preparations like 'Asthavargam' are administered internally. Daily purgation is recommended to revive the vitiated 'dosha' to the state of normalcy.
Ayurvedic Panchakarma treatments like Abhyanga (oil massage), Basti (meditated enema) are terribly much helpful in relieving backache and correcting abnormalities. Drugs like Yogarajaguggulu, Lakshadiguggulu, Triphala Guggulu, Maanarayana tailam are helpful during this condition.
Yoga and Yogasana
The supply of the pain is due most often to pushing oneself beyond physical or emotional capacity. The spine needs stability and, therefore, the mind must first be steady. Thus, the primary step is to be told to relax the mind and specialise in the specific areas of back pain. With practice, you'll be able to redirect the body's energy and have an effect on the pain.
Among the Yogasanas ,when there's pain, begin with simple back-bends, such as Locust, Cat, and Sunbird. To stay the spine aligned follow Hero Pose.
Caution- Before attempting any of these postures, talk to a yoga teacher or therapist to determine the best postures for your condition.
Concerning The Author Dr. Shashikant Patwardhan is practicing as 'Ayurvedic Consultant' for last twenty five years at the city -Sangli, Maharashtra -India. He has done his graduation in Ayurvedic Drugs and Surgery [B.A.M&S] and post graduate Fellowship of School of Ayurvedic Medicine [F.F.A.M.] From Tilak Ayurved Mahavidyalaya, Pune University, India, throughout the years 1970-1976. He may be a chief editor and Ayurvedic Consultant of a 'Comprehensive website on Ayurveda -He is an author of the many books on Ayurveda and is 1st to publish them in ebook format. He has written ebooks like - Ayurvedic Cure of Diabetes, Home Remedies in Ayurveda, Treat Common Diseases with Ayurveda & Yoga, Ayurvedic Principles Revealed. He often writes articles on various topics in Ayurveda in Ayurvedic health magazines and alternative medicine sites.
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This article was published on 2010/11/08